Kidney beans are slow-braised in a rich tomato base, layered with caramelized onions, smoked paprika, and a subtle kiss of ghee for an impossibly silky texture. The balance of tangy and earthy notes lingers on the palate, making it a dish of pure nostalgia. A true Punjabi comfort food, best enjoyed with fragrant basmati rice.
A classic pairing with steaming hot basmati rice, where every grain absorbs the luscious tomato gravy, or mop it up with a soft tandoori roti for a heartier bite.
Health Benefits
Packed with plant protein, fiber, and iron, making it ideal for muscle recovery, heart health, and balanced blood sugar levels. The slow-cooked tomatoes provide lycopene, an antioxidant that supports skin health, while ghee improves nutrient absorption and brain function.
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