Cubes of soft paneer are gently simmered in a thick, spice-laden tomato and bell pepper sauce, finished with a fragrant tempering of crushed coriander seeds. The bold, smoky essence of slow-roasted red chilies and ginger elevates its depth, balancing richness with just the right hint of tang. A rustic, full-bodied dish that highlights the magic of slow cooking.
Let the bold, smoky flavors of this spice-laden dish shine by pairing it with soft butter naan to scoop up its thick, tangy gravy, or enjoy it with jeera rice for a lighter, aromatic balance.
Health Benefits
Paneer is a high-quality protein source, rich in calcium and phosphorus, essential for maintaining strong bones and muscle recovery. The slow-roasted kadhai spices—coriander, cumin, and dried red chilies—help improve metabolism, aid digestion, and enhance circulation, which in turn boosts overall vitality. Ghee in this dish further enhances the absorption of fat-soluble vitamins, supports hormonal balance, and provides essential fatty acids for brain health and sexual well-being.
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