Hyderabadi Hara Paneer
Hyderabadi Hara Paneer
A vivid green curry rooted in Hyderabadi tradition, this dish blends creamy paneer with a vibrant medley of spinach, green capsicum, peas, and French beans—each slow-simmered in a gently spiced spinach-tomato base. The lush, herbaceous sauce is enriched with caramelized onions and a touch of butter, bringing depth, balance, and a silky finish to every bite. This dish is hearty, flavorful, and a nourishing celebration of greens and paneer.
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Recommended
Best enjoyed with warm butter naan or flaky parathas to soak up the green curry’s richness. Also pairs beautifully with jeera rice or brown rice for a wholesome, balanced meal.
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Health Benefits
This dish is a powerhouse of micronutrients, thanks to spinach, peas, and green vegetables, which are rich in iron, folate, vitamin K, and fiber, supporting blood health, digestion, and bone strength. Paneer adds a boost of high-quality protein and calcium, making it excellent for muscle maintenance, bone density, and satiety. The addition of butter and ghee provides healthy fats and fat-soluble vitamins (A, D, E, K) that support hormonal balance, skin nourishment, and cognitive clarity. Spinach and green capsicum are rich in chlorophyll and antioxidants, which help detoxify the liver, improve immunity, and enhance mood and energy.